Performance Services

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Sport Conditioning

Based out of the Sport Performance Centre located on the University of Alberta’s South Campus, Sport Conditioning includes the learning and development of multiple physical attributes that are geared towards improved sport performance, enhanced athleticism, and robustness of our athletes. Our approach varies depending upon the age, experience, and needs of the individual athlete. Sport Conditioning coaches utilize a variety of methods to develop physical characteristics such as maximal strength, speed, power, endurance, flexibility and mobility in an environment that promotes learning and competition.